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What Does Spirulina Taste Like

What Does Spirulina Taste Like

What is Spirulina? 

In scientific terms, Spirulina is a biomass of the blue-green algae called Cyanobacteria. This biomass is often consumed by animals and humans alike. It comes in three sub-species and in recent times, the demand for this super-food has increased all over the world. According to medical journals, Spirulina usage as a food source was first observed in the Aztecs and other Mesoamericans civilizations. Reportedly, Aztecs called it Tecuitlatl. Due to its high nutritious value, it is consumed by athletes and fitness enthusiasts all over the world.

What does Spirulina taste like? 

Spirulina is basically a type of algae that grows in freshwater lakes, ponds, or rivers. Commercially, this super-food is sold as powder or tablets. It comes in deep-green color and Spirulina taste is often described as “earthy and sulfuric”. Being a form of algae, the natural taste of this food source is not very pleasant and is quite similar to that of food products that are packed with chlorophyll.  It is also said that Spirulina is an acquired taste, meaning, it will get growing on a person and will taste pleasant after a few gulps. 

Fitness enthusiasts often consume this product raw but there are several ways in which this superfood can be consumed. Along with smoothies, the taste of Spirulina is hardly noticed. In beverages and food products, the real earthy, sulfuric taste of Spirulina is hardly felt. Thus, this food product is often consumed with milkshakes and smoothies. In the earlier times, it was sold as small cakes that were often consumed by soldiers as it provided the extra energy required for their day-to-day herculean tasks.

The nutritious value of this superfood 

Spirulina is widely considered as a healthy dietary supplement and a super-food due to the fact that it contains several vitamins and minerals. Spirulina contains carbohydrates and good fats. It also is a rich source of protein, Tryptophan, Cystine, Aspartic acid, Glutamic acid, Proline, and Serine.

Vitamins present in Spirulina: 

  • Vitamin B12
  • Folate
  • Riboflavin
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K. 

Minerals present in Spirulina

  • Calcium 
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus 
  • Potassium

Here are some Spirulina recipes

  • Spirulina Chocolate: 

Spirulina chocolate bars are not only healthy but are also a delicious alternative to just plain consumption of these algae. One bar of100 grams of dark chocolate will suffice to make a Spirulina chocolate bar. Add a tablespoon of Spirulina. Stir the contents until the lumps of Spirulina are totally flattened out. 

  • Spirulina Athletic Drink: 

Take some freshly squeezed lemons and add some coconut water in the mix. Add a pinch of sea salt and some sugar to the mixture. Then slowly add a tablespoon of Spirulina to the mix and stir this mixture gently. It will work as an instant energy drink after a heavy workout session.

Disclaimer: The above-mentioned content is made for informational purposes. Do not consider it as a substitute for professional medical advice or treatment. Always talk to your physician or other qualified health professionals, and check your allergies, before consuming any product mentioned above.

Does Spirulina Contain Omega 3

Does Spirulina Contain Omega 3

Spirulina is a type of algae that is rich in various nutrients and supplements. Yes, Spirulina contains Omega 3, A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega3 fatty acids in an approximately 1.5–1.0 ratio. Vitamin A, Riboflavin, Iron, and Vitamin B2 are other nutrients that Spirulina is packed with. But is Spirulina really beneficial? Here is why we think it is!

Spirulina Health Benefits

It has Omega 3

Spirulina is filled with Omega 3 and Omega 3 is really beneficial. It is good fat and it reduces the risk of blood pressure, heart diseases, and heart attacks. It slows down the development of plaque in the arteries and helps in gaining a better lifestyle.

Spirulina helps in producing RBCs

Studies have found out that taking a few grams of spirulina every day may aid in producing more RBCs. Haemoglobin deficiency causes a lot of diseases, weakness blackouts, and sometimes problems like Anemia. It is important that people have the right amount of RBCs in their body and Spirulina helps in achieving that.

It has protein

It is your go-to superfood if you want to have protein. Non-veg eaters get their protein from eggs and meat. But if you are allergic to eggs or are a vegetarian this is your savior. A few grams each day will give you enough protein for a healthy day ahead. 

It Improves Muscle strength, hair, and nails

It has protein and protein helps in the muscle build-up. Studies have shown that regular intake of Spirulina has resulted in better muscle growth. Repairing of tissues and cells and hence a better built and energy. It also helps in getting healthier hair and strong nails

It has antioxidants

Carotenoid is the most powerful antioxidant and you can get a lot of it from Spirulina. Toxins often cause problems in our bodies that include skin rashes, boils, indigestion, and other diseases. If there is a bigger amount of toxins in your body, it might even lead to cancer sometimes. Spirulina also flushes out toxins from your body which saves you from potential diseases.

It boosts energy

Spirulina’s vitamins help in boosting energy. Since spirulina boosts metabolism also results in better energy levels of the individual. One feels fresh and motivated to work and play. With better energy daily work and exercises feel like fun. You enjoy life better.

Improves digestion

Studies have found that that regular intake of Spirulina improved digestion in one’s body. Indigestion can cause many diseases and also provide much discomfort to those suffering. Spirulina has fibers and helps breakdown the food faster and helps the body function better. 

Though one must be aware that Spirulina works best when you exercise and maintain a good diet.

Note: This is an informative article about Spirulina and shouldn’t be followed as medical advice. Consult a doctor for health-related issues before taking it. 

Can Spirulina Help You Cure Acne

Can Spirulina Help You Cure Acne

In the world of health supplements, Spirulina is one of the most preferred ones due to its immense benefits. It is commercially produced for use in food and supplements. It is a common form of blue-green algae that grows in both saltwater and large freshwater lakes. It’s a natural alga, scientifically referred to as cyanobacteria, that is extremely high in iron, protein, nutrients, and antioxidants. Nutritionists are now promoting it as a “superfood” for its incredible benefits as it boosts immunity, provides energy, lowers cholesterol levels, and fights allergies. It has incredible skin benefits and helps remove the acne.

Cause of Acne

When the cortisol levels go up in your body, it prompts the sebaceous glands in your skin to produce the oily substance sebum which keeps the skin moist and flexible. When an excess of sebum is produced, the oil clogs the pores on your face and causes inflammation. This leads to oily skin, which further leads to blocked pores leading to acne. Spirulina can treat the root cause of acne rather than merely dealing with a couple of lesser symptoms.

Spirulina for Acne

Spirulina is known for its anti-inflammatory properties that help reduce acne, swelling, redness, and prevent further breakouts as well. It increases the skin’s metabolism, which enables faster healing and also prevents bacteria overgrowth. One can use Spirulina induced skincare products apart from ingesting it in the form of supplements, to fight acne issues.

Dosage of Spirulina to Fight Against Acne

Researchers have found that taking 2 grams of Spirulina a day for twelve weeks can down-regulate allergies in humans, leading to significantly reduced inflammation and acne. They have also discovered that Spirulina has 50% to 70% protein by dry weight, which is around three to four times higher than common protein sources like fish or beef.

Why is Spirulina Effective Against Acne?

Protein plays a huge number of different roles in the human body and is used as the building blocks for skin in addition to others. Hence, it is imperative for us to keep your skin healthy. Spirulina has essential fatty acids in abundance, making up about 11% of its dry weight. Chemical analyses have proved that the most dominant of these fatty acids is gamma-linolenic acid – also known as γ-linolenic acid or GLA. Studies have shown that GLA found in Spirulina can be used for] treatment for acne patients. The patients receiving a GLA-rich supplement like Spirulina for twelve weeks experienced better skin hydration, which was also reflected in less dry skin, irritation, and itchiness.

How to Consume Spirulina

Today there are numerous ways to consume Spirulina

  • One can add some powder to water and drink it 
  • One can add it to your favorite tasty smoothie or a shake.
  • Spirulina is available in tablet form. 
  • It is also available in the form of face scrubs. 
  • One can apply it as sheet masks in the market.

Spirulina To Boost Your Skincare Routine

Spirulina is power-packed with antioxidants and can do wonders for your skin when it comes to the complexion and glows. It helps in reducing skin inflammation and hydrates the skin. The Spirulina face mask is the ultimate detoxifier that your skin needs. Rich in antioxidants like phytonutrients and carotenoids, Spirulina can help defend your skin and body from free radicals. As a result, Spirulina eliminates premature signs of aging. In simple terms taking Spirulina supplements regularly will ensure younger-looking, healthy skin.

Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Spirulina for health-related issues.

Does Spirulina contain Iodine

Does Spirulina contain Iodine

Spirulina is among the world’s most popular health supplements, which has been in the US since the late 1970s. In ancient times, Mexicans and Africans consumed Spirulina and it recently gained traction when scientists in NASA proposed that it could be grown in space for use by astronauts.

Composition of Spirulina

Spirulina is a blue-green natural alga widely available in health-food stores as a dietary supplement. It contains antioxidants and other nutrients in abundance that benefit your body and brain. A single tablespoon of dried Spirulina powder contains the following

  • Protein
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Iron
  • Copper
  • Potassium
  • Magnesium
  • Calcium
  • Zinc 

Does Spirulina contain Iodine?

Yes, in addition to the above-mentioned constituents, Spirulina also contains varying levels of iodine. Iodine is a trace element that is naturally present in certain foods, especially rich in foods that come from the ocean. According to   Linus Pauling Institute, the content of iodine in algae varies widely and can go up to more than 4,500 micrograms.

Role of Iodine From Spirulina

Iodine plays an essential role in thyroid function in the human body. Additionally, iodine has a vital role to play in the well-being of our skeleton and central nervous system. It is recommended that one should have 150 micrograms of Iodine per day for adults. A typical American diet supplies enough iodine, and an excess of it can have an adverse effect on the function of thyroid glands. Although the daily requirement of iodine for a human body is 150 micrograms, the amount which we can get from Spirulina might vary.  It is true that iodine and iron are the most abundant nutrients present in Spirulina, it also contains small amounts of other minerals and vitamins. The amount of iodine varies significantly and it depends completely on the salt content in the water that is being used for Spirulina cultivation.

Spirulina and Thyroid

Some manufacturers market Spirulina for thyroid support due to its iodine content. The iodine present in Spirulina is used by the thyroid gland to produce thyroid hormones to support a healthy metabolism. If you are considering taking Spirulina specifically to benefit from its iodine content, there are few safety concerns you should consider

Excess of Spirulina Can be Harmful

A serving of Spirulina is said to contain 16 micrograms, or about 10% of your daily need, up to over 15,000 micrograms. Too much intake of iodine can cause Goiter and thyroid deficiencies, but an overdose is a rare scenario. The upper limit for iodine consumption is 1,100 milligrams per day for human beings. The excess of iodine has been found to be the root cause of thyroid cancer and hyperthyroidism.

Caution While Using Spirulina

Spirulina is available in powder, pill, flake, or tablet forms. A typical recommended dose of Spirulina is about 500mg. But you should only use the product after consulting your doctor. Inform your doctor about any medications or supplements you might be taking because certain ones might interact with Spirulina. You should only prefer using reputable brands of Spirulina. Some Spirulina can be contaminated with compounds that are toxic to your body. If you have phenylketonuria or autoimmune disease, you are seriously advised not to use Spirulina. Moreover, if you are pregnant or breastfeeding, consult your doctor before using Spirulina.

Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Spirulina for health-related issues.