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How to Take Chlorella

How to Take Chlorella

Chlorella is an alga that can be found in the freshwater. It has a substance called Chlorella Growth Factor which can be used as a nutritional supplement. Basically, chlorella cannot be confirmed as a drug and so it is not listed in the Western Medicine Pharmacopoeia. Nevertheless, there are many articles and journals to explain chlorella effects. There are even many pharmaceutical research and development companies that are extracting the chlorella components to make medicines.

It is a piece of exciting news that more than 70% of the customers found positive outcomes after the usage of chlorella. So, it is quite sure that it can be useful for everyone’s health. Being a powerful heavy metal, it is important to check the quality of chlorella before, as it may be in contact with pollutants, especially those which are grown in glass tubes.

Dosage Recommendations of Chlorella

As mentioned earlier, chlorella can be used by anyone and it’s beneficial too. Even though this is the case, every individual is unique and the rate of absorption, exceeding abilities, reactions to medicines, and level of toxins in the body differ much. The dosage presented here is for the first usage of chlorella. The dosage is about average doses and must read the information properly. You can even make adjustments and choose the right one for you which just be based on hour unique requirements. Unique requirements include fatigue, stress, season, and other differing factors.

Some individuals take chlorella for 3 months, twice a year. Others take it throughout the year. Likewise, some individuals take 2 tables a day, others take 1 tablet. Thus, the dosage depends on the needs. It is to be noted that there is no issue of chlorella overdose reported as of now. To know the right dosage, pay close attention to your bodily reactions. However, there is a recommended dosage for adults and children.

The recommended dose for children

While giving chlorella to children, it is better to give it in the powdered or crushed form. Check the child’s weight first as the doses highly depend on the weight of the person. For instance, for a child weighing 15 kg, must consume 0.75 gram of chlorella or 2.5 crushed chlorella tablets. 

The recommended dose for adults

There are experiences by the used adults and it is recommended that the dosage of chlorella in adults is 2-5 grams. You can also take 5-10 tablets to prevent illness.

Timings and method to take chlorella

If you are under any other medication, it is advisable to take chlorella one hour before that medication. It’s good to take chlorella in the morning. It’s advisable to take chlorella in 2-3 doses a day instead of all together. You can increase daily doses gradually. Chlorella can be consumed throughout the year. Also, it can be used for  3-4 months as a treatment.

Note: This article is a transcribe and should not be followed as expert medical advice. If you already have any health-related issues, consult a doctor.

Best Chlorella Brands

Best Chlorella Brands

Since there are more than 100 Chlorella brands in the health supplement market, each claiming to do wonders for your health, it becomes imperative to buy the right brand to get clean quality and a reasonable value. The first step in judging the brands is to ask the right questions such as:

  • Which brands of chlorella are reputed? 
  • Powdered or Tablet of chlorella? 
  • Whether the chlorella cell walls are cracked or not? 
  • Is it worth it to go for expensive chlorella brands?

We present you some of the best Chlorella brands which would help you on your journey to an outstanding health.

1. Source Naturals Emerald Garden Organic Chlorella



Established in 1982, Source Naturals is one of the renowned brands which makes 100% organic chlorella supplement. This nutrient-rich vegetarian superfood comes in the form of tablets for easy usage.

Key features

  • Available in form 500mg chlorella
  • Pure organic chlorella
  • Broken cell wall
  • Nutrient-rich superfood
  • Hypoallergenic
  • The dosage per tablet is a bit low

2. Healthforce Nutritionals Chlorella Manna



Chlorella Manna is a highly-rated chlorella supplement popular among fitness conscious individuals. Healthforce’s unique pressure release process uses high pressure to crack the cell wall and micro ionization to improve absorption. The supplement is devoid of any fillers, binders, or preservatives and is thoroughly tested to ensure the absence of contaminants. Healthforce products pass through rigorous testing to ensure quality and purity. This powder form of the product goes well with juices, smoothies, shakes, and also as a salad dressing.

Key features

  • Bright green pure powdered chlorella 
  • Rich in vitamins, protein, and minerals
  • Made from Chlorella Sorokiniana UTEX 1230 and is considered kosher
  • Cracked cell walls using high pressure
  • Non-GMO nutrient-rich superfood 
  • Relatively mild flavor
  • Gluten-free and suitable for vegans
  • Tested for heavy metal and microbial contamination

3. Healthworks Raw Organic Chlorella Powder



Healthworks is an Arizona-based manufacturer that produces some of the best quality dietary supplements. The chlorella powder can be blended with bananas, spinach, kale,  dates, and coconut water for an ultimate delicious green smoothie.

Key features

  • Pure powdered Chlorella Vulgaris
  • USDA-certified organic chlorella product
  • Broken cell wall
  • Rich in vitamins, protein, and minerals
  • Vegan, gluten-free, and non-GMO
  • The taste may be repelling 

4. Hard Rhino Chlorella



Hard Rhino Chlorella comes in the powdered form and you can add a scoop of it to your morning smoothie to claim the chlorella benefits. The product is free from dairy, soy, egg, shellfish, gluten, artificial additives, and is non-GMO.

Key features

  • Pure powdered Chlorella Pyrenoidosa
  • Broken cell wall
  • Hypoallergenic
  • Non-GMO
  • Affordable

5. Green Foods Organic Chlorella Powder



Green Foods Organic Chlorella contains a pure powdered form of Chlorella Vulgaris. It is subjected to a special process in order to break the cell walls, so as to increase the bioavailability of nutrients. This organic and non-GMO certified product is devoid of additives, gluten, soy, wheat, and yeast. Green Foods Corporation is a globally known brand that manufactures products that can help people support and improve their health and wellbeing. Although this is a great chlorella supplement, a few points need to be deducted based on the price and availability.

Key features

  • Pure powdered Chlorella Vulgaris
  • Broken cell wall
  • USDA-certified organic
  • Hypoallergenic
  • A little expensive as compared to others

Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Chlorella for health-related issues.

Chlorella Growth Factor (CGF)

Chlorella Growth Factor (CGF)

Chlorella is an algae type that is found in freshwater. It is basically used to make medicines as well as supplements for nutrition. From the freshwater, Chlorella is taken, processed, and then made into liquid extracts and tablets. Japan and Taiwan are rich in Chlorella and is exported to the US.

What is Chlorella Growth Factor (CGF)?

The liquid extracts have a substance called Chlorella Growth Factor(CGF). It is a unique complex that is seen in the Chlorella cell nucleus. Being a water-soluble extract from Chlorella, CGF has peptide, amino acids, sugars, vitamins, proteins, and nucleic acids.

Based on the chlorella cultivation, the products differ from one another. This means, “the crop” that is used to cultivate, harvest, and process decide the chlorella product type. Chlorella that is made in a dried form has 6-38% carbohydrate, 7-75% fat, and 7-78% protein.

Benefits of Chlorella Growth Factor

CGF helps to provide immune defenses, improves growth, and heals the body. They are beneficial in:

  • Fighting with anemia

Those who have low levels of iron, taking CGF supplements might reduce the risk of anemia.

  • Immune system stimulation

By stimulating the interferon production, T and B lymphocytes are being protected. These T and B cells are the body’s infection controllers thus bringing immunity to fight with the diseases.

  • Anti-inflammatory, antiviral, and purifying

Tue chlorophyll present in the Chlorella is good for the antiviral, anti-inflammatory, and purifying properties.

  • Eliminating liver toxins

CGF has a substance called Glutathione that is capable of binding with heavy metals, pesticides, etc, and converts to a form that is excreted through urine. It also helps to fight with bodily free radicals that help in eliminating the toxins from the liver.

  • Probiotic in nature

CGF is capable of growing bacteria that is good for health thereby maintaining the intestinal flora to its line.

  • Prevents allergies

Those who have allergies can use CGF as it fights against allergies like baseline allergy which is caused by milk.

  • Good for athletes

It’s truly good energy for athletes and so can be used before performing any sports.

  • Repairs tissue

GCF has life activating and healing properties as it heals the damaged tissue with any cell proliferation that usually occurs in malignant tumors. 

  • Fights depression

Taking chlorella extract tablets for 2 months is good for fighting with anxiety and depression.

CGF can be used by: 

  • Senior adults who want to regain energy
  • Teenagers in full growth
  • For better supporting the treatment in patients
  • Patients who need healing easily or need recovery from treatments like chemotherapy, surgery, radiotherapy, etc.

Side Effects of CGF

Chlorella is safe to use for a short term of up to 30 weeks. The common side-effects of using CGF as a supplement are green colored stools, stomach cramping, nausea, diarrhea, gastric issues, allergies, etc. With the usage of chlorella, the skins become sensitive to the sun. So, never forget to use a sunscreen when going outside and when you are under chlorella treatment. 

Many studies show that Chlorella is good for health as a nutritional supplement as it has Chlorella Growth Factor which is good for the body.

Note: This article is a transcribe and should not be considered as medical advice. You must consult a doctor for any health-related issues.

How Does Chlorella Help in Weight Loss

How Does Chlorella Help in Weight Loss

What is Chlorella?

Chlorella is a type of algae. It is rich in various nutrients and supplements that aid in weight loss and a healthy lifestyle. It contains Omega 3, Vitamin A, Riboflavin, Iron, and Zinc. But does Chlorella really cause weight loss? Here is why we think it does!

How Does Chlorella Help in Weight Loss?

By Reducing Cholesterol

Studies have found out that taking a few grams of chlorella every day may aid in the loss of cholesterol. It has Vitamin B that lowers cholesterol and it has antioxidants that flush out the toxins in your body and hence giving you better health and aiding in weight loss. 

By Reducing Body Fat

Its timely and regular usage has shown changes in the body. The nutrients in it burn the body fat and lower stubborn fat as well. This helps one in losing weight. 

By Improving Metabolism

One of the main causes of weight gain is slow metabolism. A slow metabolism cannot absorb the nutrients from the food as efficiently and doesn’t breakdown the food fast either. Chlorella helps boost our metabolism and helps in achieving a better metabolism over time. Better metabolism helps in the breakdown of nutrients faster and more efficiently. This helps maintain shape and helps in loss of weight. 

By Boosting Your Energy

Chlorella can help to boost one’s energy to higher levels. Since chlorella boosts metabolism, it results in better energy levels of the individual. One feels fresh and motivated to work and play. We often tend to gain weight, because we don’t have the energy to work out after a tough day. With better energy, you can do your daily work and exercises with more power hence achieving your goals of a fit body and ideal weight. 

By Regulating Your Hormones 

Imbalance of hormones not only cause irregular mood but also irregular weight. Most of us are not able to follow a proper diet due to our other commitments which might cause irregular hormones. But Chlorella regulates the hormones by flushing out the toxins from the food, taking in the nutrients from the food, and with the help of the nutrients in consists of itself. This helps in better moods and a better body.

By Improving Your Lungs

Studies have found that the regular intake of Chlorella improved the lung’s capacity to absorb oxygen. This helps in better oxygen flow. Better breathing during exercises. This further aids in better blood circulation and helps your body function better. When your body functions better, you achieve your goal weight and lifestyle.

Some Possible Side Effects of Chlorella

One must be aware that Chlorella works best when you exercise and maintain a good diet. However, some people might be allergic to Chlorella and some might not adapt to its taste. This might cause side effects if you have any medical conditions or are on other medicines.

Note: This is an informative article about Chlorella and shouldn’t be followed as medical advice. Consult a doctor for health-related issues before taking it.

Best Raw Spirulina – Amazon Reviews

Best Raw Spirulina – Amazon Reviews

Spirulina is one of the best nutritional supplements in the world. It can be found both in salt and freshwater. It is a single called motive which comes under blue-green algae. Consuming spirulina has been found to impart health benefits since it has antioxidants and nutrients. Here we are going to present the best raw spirulina that can be consumed for the ultimate health benefits. We analyze a product namely, BN organic Raw Spirulina Powder that is provided by the amazon.com website. 

Let’s check why this product is highly recommended and why do customers buy it.

BN Organic Raw Spirulina Powder

Customer rating on amazon.in: 4.6/5 stars


  • This product is a certified organic, rich in nutrition, and comes in a dark blue-green powder. It is loaded with antioxidants, calcium, vitamins, iron, omega-3, etc. These elements are required by the body to impart health benefits. 
  • The taste is similar to seaweed and can be mixed with smoothies, chia pudding, and also with juices and water. 
  • The entire algae plant is used at low temperature and milled into powder to form this product. The product will not lose any nutrition and it helps in absorption and digestion when used internally.

Benefits of Buying This Product

It is important to note that the utmost care must be taken while buying spirulina. Some may provide poor quality spirulina that is similar to spirulina type. Why BN Raw Spirulina is the best to use?

  • 100% raw organic

 Yes, it is Completely Pure, USDA Certified Organic, Gluten, and Soy Free, Natural and Health Friendly, Non-GMO, while being Third Party Tested. Each serving is 1.5 teaspoons and every pack has such  32 servings. 

  • Per serving has 70% protein 

BN Labs Spirulina Powder is predominant quality and contains only the best 100% unadulterated spirulina nutritive fixing we could discover. Wealthy in protein containing all the fundamental amino acids. 

  • Important for health

This Spirulina is USDA-CERTIFIED, Treated by heat just, non-lighted, 100% unadulterated, vegetarian, no added substances or additives, fillers free, non-GMO, sans gluten, no fake hues or flavors. 

  • Spirulina-The superfood

The most elevated centralization of protein of any plant, specie, or creature on a gm for every gm premise. Lifts vitality, weight reduction, pulse and sugar, cholesterol, against maturing, and balances pH. 2 servings = 7+ servings of foods grown from the ground cancer prevention agents.

What Do The Customers Say?

An Amazon customer says, “Spirulina, How I love thee, This stuff is the best, I take every morning after work out and it’s super energy booster”.

Another Amazon customer says, ” Add it to your oatmeal, Thank me later”.

Other customer reviews about the product: 
“No more acne and snoring”
“Tastes good”
“Mixes well”

Takeaway

Do you know there are good-spirulina and bad-spirulina? Yes, finding the right is your choice.

Note: This is a transcribe and you should not follow this as expert medical advice. You can consult a doctor for any health-related issues.

What Does Spirulina Taste Like

What Does Spirulina Taste Like

What is Spirulina? 

In scientific terms, Spirulina is a biomass of the blue-green algae called Cyanobacteria. This biomass is often consumed by animals and humans alike. It comes in three sub-species and in recent times, the demand for this super-food has increased all over the world. According to medical journals, Spirulina usage as a food source was first observed in the Aztecs and other Mesoamericans civilizations. Reportedly, Aztecs called it Tecuitlatl. Due to its high nutritious value, it is consumed by athletes and fitness enthusiasts all over the world.

What does Spirulina taste like? 

Spirulina is basically a type of algae that grows in freshwater lakes, ponds, or rivers. Commercially, this super-food is sold as powder or tablets. It comes in deep-green color and Spirulina taste is often described as “earthy and sulfuric”. Being a form of algae, the natural taste of this food source is not very pleasant and is quite similar to that of food products that are packed with chlorophyll.  It is also said that Spirulina is an acquired taste, meaning, it will get growing on a person and will taste pleasant after a few gulps. 

Fitness enthusiasts often consume this product raw but there are several ways in which this superfood can be consumed. Along with smoothies, the taste of Spirulina is hardly noticed. In beverages and food products, the real earthy, sulfuric taste of Spirulina is hardly felt. Thus, this food product is often consumed with milkshakes and smoothies. In the earlier times, it was sold as small cakes that were often consumed by soldiers as it provided the extra energy required for their day-to-day herculean tasks.

The nutritious value of this superfood 

Spirulina is widely considered as a healthy dietary supplement and a super-food due to the fact that it contains several vitamins and minerals. Spirulina contains carbohydrates and good fats. It also is a rich source of protein, Tryptophan, Cystine, Aspartic acid, Glutamic acid, Proline, and Serine.

Vitamins present in Spirulina: 

  • Vitamin B12
  • Folate
  • Riboflavin
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K. 

Minerals present in Spirulina

  • Calcium 
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus 
  • Potassium

Here are some Spirulina recipes

  • Spirulina Chocolate: 

Spirulina chocolate bars are not only healthy but are also a delicious alternative to just plain consumption of these algae. One bar of100 grams of dark chocolate will suffice to make a Spirulina chocolate bar. Add a tablespoon of Spirulina. Stir the contents until the lumps of Spirulina are totally flattened out. 

  • Spirulina Athletic Drink: 

Take some freshly squeezed lemons and add some coconut water in the mix. Add a pinch of sea salt and some sugar to the mixture. Then slowly add a tablespoon of Spirulina to the mix and stir this mixture gently. It will work as an instant energy drink after a heavy workout session.

Disclaimer: The above-mentioned content is made for informational purposes. Do not consider it as a substitute for professional medical advice or treatment. Always talk to your physician or other qualified health professionals, and check your allergies, before consuming any product mentioned above.

Does Spirulina Contain Omega 3

Does Spirulina Contain Omega 3

Spirulina is a type of algae that is rich in various nutrients and supplements. Yes, Spirulina contains Omega 3, A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega3 fatty acids in an approximately 1.5–1.0 ratio. Vitamin A, Riboflavin, Iron, and Vitamin B2 are other nutrients that Spirulina is packed with. But is Spirulina really beneficial? Here is why we think it is!

Spirulina Health Benefits

It has Omega 3

Spirulina is filled with Omega 3 and Omega 3 is really beneficial. It is good fat and it reduces the risk of blood pressure, heart diseases, and heart attacks. It slows down the development of plaque in the arteries and helps in gaining a better lifestyle.

Spirulina helps in producing RBCs

Studies have found out that taking a few grams of spirulina every day may aid in producing more RBCs. Haemoglobin deficiency causes a lot of diseases, weakness blackouts, and sometimes problems like Anemia. It is important that people have the right amount of RBCs in their body and Spirulina helps in achieving that.

It has protein

It is your go-to superfood if you want to have protein. Non-veg eaters get their protein from eggs and meat. But if you are allergic to eggs or are a vegetarian this is your savior. A few grams each day will give you enough protein for a healthy day ahead. 

It Improves Muscle strength, hair, and nails

It has protein and protein helps in the muscle build-up. Studies have shown that regular intake of Spirulina has resulted in better muscle growth. Repairing of tissues and cells and hence a better built and energy. It also helps in getting healthier hair and strong nails

It has antioxidants

Carotenoid is the most powerful antioxidant and you can get a lot of it from Spirulina. Toxins often cause problems in our bodies that include skin rashes, boils, indigestion, and other diseases. If there is a bigger amount of toxins in your body, it might even lead to cancer sometimes. Spirulina also flushes out toxins from your body which saves you from potential diseases.

It boosts energy

Spirulina’s vitamins help in boosting energy. Since spirulina boosts metabolism also results in better energy levels of the individual. One feels fresh and motivated to work and play. With better energy daily work and exercises feel like fun. You enjoy life better.

Improves digestion

Studies have found that that regular intake of Spirulina improved digestion in one’s body. Indigestion can cause many diseases and also provide much discomfort to those suffering. Spirulina has fibers and helps breakdown the food faster and helps the body function better. 

Though one must be aware that Spirulina works best when you exercise and maintain a good diet.

Note: This is an informative article about Spirulina and shouldn’t be followed as medical advice. Consult a doctor for health-related issues before taking it. 

Can Spirulina Help You Cure Acne

Can Spirulina Help You Cure Acne

In the world of health supplements, Spirulina is one of the most preferred ones due to its immense benefits. It is commercially produced for use in food and supplements. It is a common form of blue-green algae that grows in both saltwater and large freshwater lakes. It’s a natural alga, scientifically referred to as cyanobacteria, that is extremely high in iron, protein, nutrients, and antioxidants. Nutritionists are now promoting it as a “superfood” for its incredible benefits as it boosts immunity, provides energy, lowers cholesterol levels, and fights allergies. It has incredible skin benefits and helps remove the acne.

Cause of Acne

When the cortisol levels go up in your body, it prompts the sebaceous glands in your skin to produce the oily substance sebum which keeps the skin moist and flexible. When an excess of sebum is produced, the oil clogs the pores on your face and causes inflammation. This leads to oily skin, which further leads to blocked pores leading to acne. Spirulina can treat the root cause of acne rather than merely dealing with a couple of lesser symptoms.

Spirulina for Acne

Spirulina is known for its anti-inflammatory properties that help reduce acne, swelling, redness, and prevent further breakouts as well. It increases the skin’s metabolism, which enables faster healing and also prevents bacteria overgrowth. One can use Spirulina induced skincare products apart from ingesting it in the form of supplements, to fight acne issues.

Dosage of Spirulina to Fight Against Acne

Researchers have found that taking 2 grams of Spirulina a day for twelve weeks can down-regulate allergies in humans, leading to significantly reduced inflammation and acne. They have also discovered that Spirulina has 50% to 70% protein by dry weight, which is around three to four times higher than common protein sources like fish or beef.

Why is Spirulina Effective Against Acne?

Protein plays a huge number of different roles in the human body and is used as the building blocks for skin in addition to others. Hence, it is imperative for us to keep your skin healthy. Spirulina has essential fatty acids in abundance, making up about 11% of its dry weight. Chemical analyses have proved that the most dominant of these fatty acids is gamma-linolenic acid – also known as γ-linolenic acid or GLA. Studies have shown that GLA found in Spirulina can be used for] treatment for acne patients. The patients receiving a GLA-rich supplement like Spirulina for twelve weeks experienced better skin hydration, which was also reflected in less dry skin, irritation, and itchiness.

How to Consume Spirulina

Today there are numerous ways to consume Spirulina

  • One can add some powder to water and drink it 
  • One can add it to your favorite tasty smoothie or a shake.
  • Spirulina is available in tablet form. 
  • It is also available in the form of face scrubs. 
  • One can apply it as sheet masks in the market.

Spirulina To Boost Your Skincare Routine

Spirulina is power-packed with antioxidants and can do wonders for your skin when it comes to the complexion and glows. It helps in reducing skin inflammation and hydrates the skin. The Spirulina face mask is the ultimate detoxifier that your skin needs. Rich in antioxidants like phytonutrients and carotenoids, Spirulina can help defend your skin and body from free radicals. As a result, Spirulina eliminates premature signs of aging. In simple terms taking Spirulina supplements regularly will ensure younger-looking, healthy skin.


Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Spirulina for health-related issues.

Does Spirulina contain Iodine

Does Spirulina contain Iodine

Spirulina is among the world’s most popular health supplements, which has been in the US since the late 1970s. In ancient times, Mexicans and Africans consumed Spirulina and it recently gained traction when scientists in NASA proposed that it could be grown in space for use by astronauts.

Composition of Spirulina

Spirulina is a blue-green natural alga widely available in health-food stores as a dietary supplement. It contains antioxidants and other nutrients in abundance that benefit your body and brain. A single tablespoon of dried Spirulina powder contains the following

  • Protein
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Iron
  • Copper
  • Potassium
  • Magnesium
  • Calcium
  • Zinc 

Does Spirulina contain Iodine?

Yes, in addition to the above-mentioned constituents, Spirulina also contains varying levels of iodine. Iodine is a trace element that is naturally present in certain foods, especially rich in foods that come from the ocean. According to   Linus Pauling Institute, the content of iodine in algae varies widely and can go up to more than 4,500 micrograms.

Role of Iodine From Spirulina

Iodine plays an essential role in thyroid function in the human body. Additionally, iodine has a vital role to play in the well-being of our skeleton and central nervous system. It is recommended that one should have 150 micrograms of Iodine per day for adults. A typical American diet supplies enough iodine, and an excess of it can have an adverse effect on the function of thyroid glands. Although the daily requirement of iodine for a human body is 150 micrograms, the amount which we can get from Spirulina might vary.  It is true that iodine and iron are the most abundant nutrients present in Spirulina, it also contains small amounts of other minerals and vitamins. The amount of iodine varies significantly and it depends completely on the salt content in the water that is being used for Spirulina cultivation.

Spirulina and Thyroid

Some manufacturers market Spirulina for thyroid support due to its iodine content. The iodine present in Spirulina is used by the thyroid gland to produce thyroid hormones to support a healthy metabolism. If you are considering taking Spirulina specifically to benefit from its iodine content, there are few safety concerns you should consider

Excess of Spirulina Can be Harmful

A serving of Spirulina is said to contain 16 micrograms, or about 10% of your daily need, up to over 15,000 micrograms. Too much intake of iodine can cause Goiter and thyroid deficiencies, but an overdose is a rare scenario. The upper limit for iodine consumption is 1,100 milligrams per day for human beings. The excess of iodine has been found to be the root cause of thyroid cancer and hyperthyroidism.

Caution While Using Spirulina

Spirulina is available in powder, pill, flake, or tablet forms. A typical recommended dose of Spirulina is about 500mg. But you should only use the product after consulting your doctor. Inform your doctor about any medications or supplements you might be taking because certain ones might interact with Spirulina. You should only prefer using reputable brands of Spirulina. Some Spirulina can be contaminated with compounds that are toxic to your body. If you have phenylketonuria or autoimmune disease, you are seriously advised not to use Spirulina. Moreover, if you are pregnant or breastfeeding, consult your doctor before using Spirulina.


Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Spirulina for health-related issues.