In the world of health supplements, Spirulina is one of the most preferred ones due to its immense benefits. It is commercially produced for use in food and supplements. It is a common form of blue-green algae that grows in both saltwater and large freshwater lakes. It’s a natural alga, scientifically referred to as cyanobacteria, that is extremely high in iron, protein, nutrients, and antioxidants. Nutritionists are now promoting it as a “superfood” for its incredible benefits as it boosts immunity, provides energy, lowers cholesterol levels, and fights allergies. It has incredible skin benefits and helps remove the acne.
Cause of Acne
When the cortisol levels go up in your body, it prompts the sebaceous glands in your skin to produce the oily substance sebum which keeps the skin moist and flexible. When an excess of sebum is produced, the oil clogs the pores on your face and causes inflammation. This leads to oily skin, which further leads to blocked pores leading to acne. Spirulina can treat the root cause of acne rather than merely dealing with a couple of lesser symptoms.
Spirulina for Acne
Spirulina is known for its anti-inflammatory properties that help reduce acne, swelling, redness, and prevent further breakouts as well. It increases the skin’s metabolism, which enables faster healing and also prevents bacteria overgrowth. One can use Spirulina induced skincare products apart from ingesting it in the form of supplements, to fight acne issues.
Dosage of Spirulina to Fight Against Acne
Researchers have found that taking 2 grams of Spirulina a day for twelve weeks can down-regulate allergies in humans, leading to significantly reduced inflammation and acne. They have also discovered that Spirulina has 50% to 70% protein by dry weight, which is around three to four times higher than common protein sources like fish or beef.
Why is Spirulina Effective Against Acne?
Protein plays a huge number of different roles in the human body and is used as the building blocks for skin in addition to others. Hence, it is imperative for us to keep your skin healthy. Spirulina has essential fatty acids in abundance, making up about 11% of its dry weight. Chemical analyses have proved that the most dominant of these fatty acids is gamma-linolenic acid – also known as γ-linolenic acid or GLA. Studies have shown that GLA found in Spirulina can be used for] treatment for acne patients. The patients receiving a GLA-rich supplement like Spirulina for twelve weeks experienced better skin hydration, which was also reflected in less dry skin, irritation, and itchiness.
How to Consume Spirulina
Today there are numerous ways to consume Spirulina
- One can add some powder to water and drink it
- One can add it to your favorite tasty smoothie or a shake.
- Spirulina is available in tablet form.
- It is also available in the form of face scrubs.
- One can apply it as sheet masks in the market.
Spirulina To Boost Your Skincare Routine
Spirulina is power-packed with antioxidants and can do wonders for your skin when it comes to the complexion and glows. It helps in reducing skin inflammation and hydrates the skin. The Spirulina face mask is the ultimate detoxifier that your skin needs. Rich in antioxidants like phytonutrients and carotenoids, Spirulina can help defend your skin and body from free radicals. As a result, Spirulina eliminates premature signs of aging. In simple terms taking Spirulina supplements regularly will ensure younger-looking, healthy skin.
Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Spirulina for health-related issues.