How to Take Chlorella

How to Take Chlorella

Chlorella is an alga that can be found in the freshwater. It has a substance called Chlorella Growth Factor which can be used as a nutritional supplement. Basically, chlorella cannot be confirmed as a drug and so it is not listed in the Western Medicine Pharmacopoeia. Nevertheless, there are many articles and journals to explain chlorella effects. There are even many pharmaceutical research and development companies that are extracting the chlorella components to make medicines.

It is a piece of exciting news that more than 70% of the customers found positive outcomes after the usage of chlorella. So, it is quite sure that it can be useful for everyone’s health. Being a powerful heavy metal, it is important to check the quality of chlorella before, as it may be in contact with pollutants, especially those which are grown in glass tubes.

Dosage Recommendations of Chlorella

As mentioned earlier, chlorella can be used by anyone and it’s beneficial too. Even though this is the case, every individual is unique and the rate of absorption, exceeding abilities, reactions to medicines, and level of toxins in the body differ much. The dosage presented here is for the first usage of chlorella. The dosage is about average doses and must read the information properly. You can even make adjustments and choose the right one for you which just be based on hour unique requirements. Unique requirements include fatigue, stress, season, and other differing factors.

Some individuals take chlorella for 3 months, twice a year. Others take it throughout the year. Likewise, some individuals take 2 tables a day, others take 1 tablet. Thus, the dosage depends on the needs. It is to be noted that there is no issue of chlorella overdose reported as of now. To know the right dosage, pay close attention to your bodily reactions. However, there is a recommended dosage for adults and children.

The recommended dose for children

While giving chlorella to children, it is better to give it in the powdered or crushed form. Check the child’s weight first as the doses highly depend on the weight of the person. For instance, for a child weighing 15 kg, must consume 0.75 gram of chlorella or 2.5 crushed chlorella tablets. 

The recommended dose for adults

There are experiences by the used adults and it is recommended that the dosage of chlorella in adults is 2-5 grams. You can also take 5-10 tablets to prevent illness.

Timings and method to take chlorella

If you are under any other medication, it is advisable to take chlorella one hour before that medication. It’s good to take chlorella in the morning. It’s advisable to take chlorella in 2-3 doses a day instead of all together. You can increase daily doses gradually. Chlorella can be consumed throughout the year. Also, it can be used for  3-4 months as a treatment.

Note: This article is a transcribe and should not be followed as expert medical advice. If you already have any health-related issues, consult a doctor.

Best Chlorella Brands

Best Chlorella Brands

Since there are more than 100 Chlorella brands in the health supplement market, each claiming to do wonders for your health, it becomes imperative to buy the right brand to get clean quality and a reasonable value. The first step in judging the brands is to ask the right questions such as:

  • Which brands of chlorella are reputed? 
  • Powdered or Tablet of chlorella? 
  • Whether the chlorella cell walls are cracked or not? 
  • Is it worth it to go for expensive chlorella brands?

We present you some of the best Chlorella brands which would help you on your journey to an outstanding health.

1. Source Naturals Emerald Garden Organic Chlorella

Established in 1982, Source Naturals is one of the renowned brands which makes 100% organic chlorella supplement. This nutrient-rich vegetarian superfood comes in the form of tablets for easy usage.

Key features

  • Available in form 500mg chlorella
  • Pure organic chlorella
  • Broken cell wall
  • Nutrient-rich superfood
  • Hypoallergenic
  • The dosage per tablet is a bit low

2. Healthforce Nutritionals Chlorella Manna

Chlorella Manna is a highly-rated chlorella supplement popular among fitness conscious individuals. Healthforce’s unique pressure release process uses high pressure to crack the cell wall and micro ionization to improve absorption. The supplement is devoid of any fillers, binders, or preservatives and is thoroughly tested to ensure the absence of contaminants. Healthforce products pass through rigorous testing to ensure quality and purity. This powder form of the product goes well with juices, smoothies, shakes, and also as a salad dressing.

Key features

  • Bright green pure powdered chlorella 
  • Rich in vitamins, protein, and minerals
  • Made from Chlorella Sorokiniana UTEX 1230 and is considered kosher
  • Cracked cell walls using high pressure
  • Non-GMO nutrient-rich superfood 
  • Relatively mild flavor
  • Gluten-free and suitable for vegans
  • Tested for heavy metal and microbial contamination

3. Healthworks Raw Organic Chlorella Powder

Healthworks is an Arizona-based manufacturer that produces some of the best quality dietary supplements. The chlorella powder can be blended with bananas, spinach, kale,  dates, and coconut water for an ultimate delicious green smoothie.

Key features

  • Pure powdered Chlorella Vulgaris
  • USDA-certified organic chlorella product
  • Broken cell wall
  • Rich in vitamins, protein, and minerals
  • Vegan, gluten-free, and non-GMO
  • The taste may be repelling 

4. Hard Rhino Chlorella

Hard Rhino Chlorella comes in the powdered form and you can add a scoop of it to your morning smoothie to claim the chlorella benefits. The product is free from dairy, soy, egg, shellfish, gluten, artificial additives, and is non-GMO.

Key features

  • Pure powdered Chlorella Pyrenoidosa
  • Broken cell wall
  • Hypoallergenic
  • Non-GMO
  • Affordable

5. Green Foods Organic Chlorella Powder

Green Foods Organic Chlorella contains a pure powdered form of Chlorella Vulgaris. It is subjected to a special process in order to break the cell walls, so as to increase the bioavailability of nutrients. This organic and non-GMO certified product is devoid of additives, gluten, soy, wheat, and yeast. Green Foods Corporation is a globally known brand that manufactures products that can help people support and improve their health and wellbeing. Although this is a great chlorella supplement, a few points need to be deducted based on the price and availability.

Key features

  • Pure powdered Chlorella Vulgaris
  • Broken cell wall
  • USDA-certified organic
  • Hypoallergenic
  • A little expensive as compared to others

Note: Please use this as information only. This is not medical advice and you must consult your medical practitioner before taking Chlorella for health-related issues.

Chlorella Growth Factor (CGF)

Chlorella Growth Factor (CGF)

Chlorella is an algae type that is found in freshwater. It is basically used to make medicines as well as supplements for nutrition. From the freshwater, Chlorella is taken, processed, and then made into liquid extracts and tablets. Japan and Taiwan are rich in Chlorella and is exported to the US.

What is Chlorella Growth Factor (CGF)?

The liquid extracts have a substance called Chlorella Growth Factor(CGF). It is a unique complex that is seen in the Chlorella cell nucleus. Being a water-soluble extract from Chlorella, CGF has peptide, amino acids, sugars, vitamins, proteins, and nucleic acids.

Based on the chlorella cultivation, the products differ from one another. This means, “the crop” that is used to cultivate, harvest, and process decide the chlorella product type. Chlorella that is made in a dried form has 6-38% carbohydrate, 7-75% fat, and 7-78% protein.

Benefits of Chlorella Growth Factor

CGF helps to provide immune defenses, improves growth, and heals the body. They are beneficial in:

  • Fighting with anemia

Those who have low levels of iron, taking CGF supplements might reduce the risk of anemia.

  • Immune system stimulation

By stimulating the interferon production, T and B lymphocytes are being protected. These T and B cells are the body’s infection controllers thus bringing immunity to fight with the diseases.

  • Anti-inflammatory, antiviral, and purifying

Tue chlorophyll present in the Chlorella is good for the antiviral, anti-inflammatory, and purifying properties.

  • Eliminating liver toxins

CGF has a substance called Glutathione that is capable of binding with heavy metals, pesticides, etc, and converts to a form that is excreted through urine. It also helps to fight with bodily free radicals that help in eliminating the toxins from the liver.

  • Probiotic in nature

CGF is capable of growing bacteria that is good for health thereby maintaining the intestinal flora to its line.

  • Prevents allergies

Those who have allergies can use CGF as it fights against allergies like baseline allergy which is caused by milk.

  • Good for athletes

It’s truly good energy for athletes and so can be used before performing any sports.

  • Repairs tissue

GCF has life activating and healing properties as it heals the damaged tissue with any cell proliferation that usually occurs in malignant tumors. 

  • Fights depression

Taking chlorella extract tablets for 2 months is good for fighting with anxiety and depression.

CGF can be used by: 

  • Senior adults who want to regain energy
  • Teenagers in full growth
  • For better supporting the treatment in patients
  • Patients who need healing easily or need recovery from treatments like chemotherapy, surgery, radiotherapy, etc.

Side Effects of CGF

Chlorella is safe to use for a short term of up to 30 weeks. The common side-effects of using CGF as a supplement are green colored stools, stomach cramping, nausea, diarrhea, gastric issues, allergies, etc. With the usage of chlorella, the skins become sensitive to the sun. So, never forget to use a sunscreen when going outside and when you are under chlorella treatment. 

Many studies show that Chlorella is good for health as a nutritional supplement as it has Chlorella Growth Factor which is good for the body.

Note: This article is a transcribe and should not be considered as medical advice. You must consult a doctor for any health-related issues.

How Does Chlorella Help in Weight Loss

How Does Chlorella Help in Weight Loss

What is Chlorella?

Chlorella is a type of algae. It is rich in various nutrients and supplements that aid in weight loss and a healthy lifestyle. It contains Omega 3, Vitamin A, Riboflavin, Iron, and Zinc. But does Chlorella really cause weight loss? Here is why we think it does!

How Does Chlorella Help in Weight Loss?

By Reducing Cholesterol

Studies have found out that taking a few grams of chlorella every day may aid in the loss of cholesterol. It has Vitamin B that lowers cholesterol and it has antioxidants that flush out the toxins in your body and hence giving you better health and aiding in weight loss. 

By Reducing Body Fat

Its timely and regular usage has shown changes in the body. The nutrients in it burn the body fat and lower stubborn fat as well. This helps one in losing weight. 

By Improving Metabolism

One of the main causes of weight gain is slow metabolism. A slow metabolism cannot absorb the nutrients from the food as efficiently and doesn’t breakdown the food fast either. Chlorella helps boost our metabolism and helps in achieving a better metabolism over time. Better metabolism helps in the breakdown of nutrients faster and more efficiently. This helps maintain shape and helps in loss of weight. 

By Boosting Your Energy

Chlorella can help to boost one’s energy to higher levels. Since chlorella boosts metabolism, it results in better energy levels of the individual. One feels fresh and motivated to work and play. We often tend to gain weight, because we don’t have the energy to work out after a tough day. With better energy, you can do your daily work and exercises with more power hence achieving your goals of a fit body and ideal weight. 

By Regulating Your Hormones 

Imbalance of hormones not only cause irregular mood but also irregular weight. Most of us are not able to follow a proper diet due to our other commitments which might cause irregular hormones. But Chlorella regulates the hormones by flushing out the toxins from the food, taking in the nutrients from the food, and with the help of the nutrients in consists of itself. This helps in better moods and a better body.

By Improving Your Lungs

Studies have found that the regular intake of Chlorella improved the lung’s capacity to absorb oxygen. This helps in better oxygen flow. Better breathing during exercises. This further aids in better blood circulation and helps your body function better. When your body functions better, you achieve your goal weight and lifestyle.

Some Possible Side Effects of Chlorella

One must be aware that Chlorella works best when you exercise and maintain a good diet. However, some people might be allergic to Chlorella and some might not adapt to its taste. This might cause side effects if you have any medical conditions or are on other medicines.

Note: This is an informative article about Chlorella and shouldn’t be followed as medical advice. Consult a doctor for health-related issues before taking it.