Spirulina is a type of algae that is rich in various nutrients and supplements. Yes, Spirulina contains Omega 3, A tablespoon (7 grams) of spirulina provides a small amount of fat — around 1 gram — including both omega-6 and omega–3 fatty acids in an approximately 1.5–1.0 ratio. Vitamin A, Riboflavin, Iron, and Vitamin B2 are other nutrients that Spirulina is packed with. But is Spirulina really beneficial? Here is why we think it is!
Spirulina Health Benefits
It has Omega 3
Spirulina is filled with Omega 3 and Omega 3 is really beneficial. It is good fat and it reduces the risk of blood pressure, heart diseases, and heart attacks. It slows down the development of plaque in the arteries and helps in gaining a better lifestyle.
Spirulina helps in producing RBCs
Studies have found out that taking a few grams of spirulina every day may aid in producing more RBCs. Haemoglobin deficiency causes a lot of diseases, weakness blackouts, and sometimes problems like Anemia. It is important that people have the right amount of RBCs in their body and Spirulina helps in achieving that.
It has protein
It is your go-to superfood if you want to have protein. Non-veg eaters get their protein from eggs and meat. But if you are allergic to eggs or are a vegetarian this is your savior. A few grams each day will give you enough protein for a healthy day ahead.
It Improves Muscle strength, hair, and nails
It has protein and protein helps in the muscle build-up. Studies have shown that regular intake of Spirulina has resulted in better muscle growth. Repairing of tissues and cells and hence a better built and energy. It also helps in getting healthier hair and strong nails
It has antioxidants
Carotenoid is the most powerful antioxidant and you can get a lot of it from Spirulina. Toxins often cause problems in our bodies that include skin rashes, boils, indigestion, and other diseases. If there is a bigger amount of toxins in your body, it might even lead to cancer sometimes. Spirulina also flushes out toxins from your body which saves you from potential diseases.
It boosts energy
Spirulina’s vitamins help in boosting energy. Since spirulina boosts metabolism also results in better energy levels of the individual. One feels fresh and motivated to work and play. With better energy daily work and exercises feel like fun. You enjoy life better.
Studies have found that that regular intake of Spirulina improved digestion in one’s body. Indigestion can cause many diseases and also provide much discomfort to those suffering. Spirulina has fibers and helps breakdown the food faster and helps the body function better.
Though one must be aware that Spirulina works best when you exercise and maintain a good diet.
Note: This is an informative article about Spirulina and shouldn’t be followed as medical advice. Consult a doctor for health-related issues before taking it.